Confessions of a Hard Walker: My Upstairs Neighbor is Frankenstein

What's the deal with hard walkers? Enquiriing Minds wants to know...In this podcast episode, I talk about my experience with my upstairs neighbor, Frankenstein, who is a hard walker and my own realization that I am also a hard walker!Some of my research... First off, take a look at your gait. “Most people don’t realize that their stride can be described as a stomp,” Dr. Javed says. Heavy footfalls generally happen because you’re a “heel striker,” she explains, meaning you land with the back of your sole followed by the rest of it. The key to treading lightly is switching up your stride so that the ball of your foot makes initial contact instead, according to Dr. Javed “It’s almost like walking like a ballerina,” (https://www.wellandgood.com/make-footsteps-lighter/).Share your stories and join the discussion: [email protected] Up with Enquiring MindsSubscribe: https://www.spreaker.com/show/enquiring-mindsFollow on: Instagram