Confessions of a Personal Trainer

I always love my confessions of a personal trainer posts. They are a lot of fun.  First, being real is important and second there are lessons that you can apply to your life so you can get better results, not freak out as much about the crazy state of exercise these days... and of course hopefully have more fun. In this episode, you'll learn: How my time is not exactly your time.  My dirty workout design secret. Why being nice is often overrated... or is it? Why I need to also be better than my clients... at least I feel that way. Why ignoring happens more than you think. Even if you're not a trainer, there is a lot you can apply to your training and body goals. Remember to do it for fun and everything you want will happen.