EPISODE · Oct 29, 2019 · 22 MIN
Confessions of a trainer & what she wants you to know
from Graced Health: Perimenopause and Menopause Wellness for Christian Women · host Amy Connell
Click to Text Thoughts on Today's EpisodeToday I want to share with you some of the things I’ve learned, experienced and witnessed in the hopes you feel better about the group environment you’re in, or feel more confident in walking into one. And spoiler alert: we don't always have it together!Read the full show notes here.Find me on the socials and tell me what I missed or what else you would add!Instagram: @gracedhealthFacebook: GracedHealth or Facebook.com/healthydoseofgraceHave a graced day,AmyMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode Today I want to share with you some of the things I’ve learned, experienced and witnessed in the hopes you feel better about the group environment you’re in, or feel more confident in walking into one. And spoiler alert: we don't always have it together! Read the full show notes here. Find me on the socials and tell me what I missed or what else you would add! Instagram: @gracedhealth Facebook: GracedHealth or Facebook.com/healthydoseofgrace Have a ...
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Confessions of a trainer & what she wants you to know
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