Confessions of an Overcommitter

from Lifelong Learners Collective · host Ella Catherine

In this episode, Ella discusses her recent surgery and the need for a break to recharge her energy. She shares her experience with burnout and the symptoms she has noticed. Ella emphasizes the importance of self-awareness and setting boundaries to manage burnout. She also highlights the significance of prioritizing activities that bring joy and energy, such as dancing. Ella provides four strategies for managing energy and avoiding burnout: carving out time for personal hobbies, learning to say no, planning ahead, and having a daily 10-minute routine for self-reflection.

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

Embed this episode

Attribution link and audio player

Ready to play

Confessions of an Overcommitter

0:00 35:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lead with Faith: Empowering the Next Generation Jermaine Whiteside The Empowering Future Leaders Podcast – Presented by Anointed Connect Academy and hosted by Jermaine E. Whiteside, Doctoral Candidate in Christian Education, this podcast is your gateway to faith-driven leadership, lifelong learning, and real-world success strategies. Each episode blends inspiration with action, spotlighting career pathways, professional exam preparation, and innovative educational resources designed to equip the next generation of leaders.With candid conversations, expert insights, and transformative stories from students, educators, and industry leaders, we address the challenges facing at-risk and underserved communities while providing tangible tools to overcome them. Rooted in Christian values and a commitment to generational impact, this podcast empowers students, parents, and professionals to break barriers, build skills, and boldly pursue their God-given purpose. The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Main Points Podcast Chris Harrison Whether you’re a lifelong resident, a newcomer, or just curious about what makes Decatur special, this podcast is for you. Tune in, get inspired, and become a part of the conversation as we elevate, educate, and celebrate all things Decatur, IL! The Future Of Work Collective Podcast Lucy Mundy Work isn't working anymore.The dissatisfaction people felt with the modern workplace was exacerbated by the pandemic, and nobody wants to be worse off after enjoying new freedoms and flexibilities. But bosses want people back in the office. Workers are striking for fairer conditions. Trust in staff is at an all time low. Economic pressures are in danger of pushing diversity, equity, and inclusion down the employment agenda. Bullying and stress are rife. We can't carry on like this. We need your help. Whether you're a cashier in Blackburn, an HR manager in Thurrock, or a farmer on Shetland - we need to listen to everyone about what the future of work should look like. This is a collective of people from different backgrounds, some of whom are experts in talking about work, and all of whom care about finding positive solutions. On our podcast, we discuss how we take action now to make work better for everyone.

Frequently Asked Questions

How long is this episode of Lifelong Learners Collective?

This episode is 35 minutes long.

When was this Lifelong Learners Collective episode published?

This episode was published on August 7, 2024.

Can I download this Lifelong Learners Collective episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!