Confidence - an inside job: A conversation with coach Kylie Rae on building self-trust from the inside out.

In this episode of the Vital Shift Podcast, I talk with Kylie Rae - from Kylie Rae Inspire Coaching - about the true nature of confidence and self-trust. We discuss the misconception women often have about losing weight to feel more confident and explore how lasting confidence must come from within. Kylie shares her transformative journey from marrying her high school sweetheart, to navigating single parenting while building her teaching career, to finally finding the inner confidence to go after a life she finds truly fulfilling to now helping other women take confident action in their lives. We delve into the practical steps of building self-trust and confidence through manageable, consistent actions and support. Kylie also outlines her three-pillar Rebuild Method to help women rediscover themselves, reset their goals, and rise to create a life they love.00:00 Introduction to Confidence01:15 Defining Confidence with Kylie Rae04:25 Kylie Rae's Personal Journey07:26 The Turning Point: Personal Development 14:43 Embracing Help and Self-Worth18:41 The Value of Coaching20:00 Struggles with Perimenopause and Body Image20:56 Discovering Strength Training21:47 Building Confidence Beyond Body Image26:09 The Rebuild Method: A Path to Happiness29:31 Client Success Stories34:36 Small Steps to Build Self-Trust38:57 Conclusion and Contact InformationKylie Rae LInks: ⁠Website⁠⁠Instagram⁠⁠Facebook ⁠Sarah Wood Coaching Links:Get my FREE Fuelling for fat loss scorecard ⁠here ⁠Learn more about my Lean, Strong & Thriving 1:1 coaching program ⁠here ⁠If you're ready to shed unwanted body fat by getting lean and strong - for life - book a free lifestyle roadmap call ⁠here⁠