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EPISODE · Dec 7, 2024 · 10 MIN

Confidence and Mindset - Building Self Esteem, Inner Validation

from Reflections - Tools for Health and Happiness · host Gabrielle Tjong

Confidence is an essential skill that you can build and that will allow you to thrive in different situations (workplace, school, household). For it to last, it has to be based on solid foundations, not external unpredictable factors like achievements, appearance or validation from others. In this episode, the first of a series on confidence, we’ll discuss how you can build internal, real confidence, starting with your mindset.

Episode metadata supplied by the publisher feed · Published Dec 7, 2024

What this episode covers

Confidence is an essential skill that you can build and that will allow you to thrive in different situations (workplace, school, household). For it to last, it has to be based on solid foundations, not external unpredictable factors like achievements, appearance or validation from others. In this episode, the first of a series on confidence, we’ll discuss how you can build internal, real confidence, starting with your mindset.

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Confidence and Mindset - Building Self Esteem, Inner Validation

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Frequently Asked Questions

How long is this episode of Reflections - Tools for Health and Happiness?

This episode is 10 minutes long.

When was this Reflections - Tools for Health and Happiness episode published?

This episode was published on December 7, 2024.

What is this episode about?

Confidence is an essential skill that you can build and that will allow you to thrive in different situations (workplace, school, household). For it to last, it has to be based on solid foundations, not external unpredictable factors like...

Can I download this Reflections - Tools for Health and Happiness episode?

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