Confidence: is it a trait or a skill? How does one develop confidence?

Confidence is a vital element of long term success in any area one seeks to be successful in. Ife Adeagbo discusses & explains the necessity of confidence, what confidence is, how to build it up, & what is required to have confidence. She also conducts a brief coaching example of how she helps clients to deal with & overcome a lack of confidence in a specific area.