Confidence Isn't Born-It's Built

FOLLOW ME ON SOCIALS-https://linktr.ee/yourfitnesschickTransform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love!#fitness #weightloss #fitnessmotivation #healthylifestyle In this episode of the Your Fitness Chick podcast, Abby Smiley-Krause and her guest Raylene Cleveland dive into the theme of confidence, exploring its importance in personal growth and self-acceptance. They discuss the journey to confidence, the impact of social media, and how humor plays a role in building self-esteem. The conversation emphasizes that confidence is not innate but rather a skill that can be developed through life experiences and action. They also touch on the significance of community and support in fostering confidence. In this engaging conversation, Abby and Raelene share their insights on confidence, self-care, and the importance of social interaction. They emphasize the need to embrace life's challenges, build confidence, and live intentionally. The benefits of permanent makeup and how it can enhance self-esteem is also discussed. The conversation also touches on the journey to self-care and fitness, transforming pain into strength, and the empowering role of music in building confidence.TakeawaysConfidence is a skill that can be built over time.Life experiences contribute significantly to personal confidence.Social media can amplify fears of judgment but also provide a platform for self-expression.Humor and authenticity can enhance confidence.It's important to surround yourself with supportive communities.Self-belief is crucial in overcoming self-doubt.Failure is a part of the journey to building confidence.People often fear what others think, but true confidence comes from self-acceptance.Aging can bring a sense of comfort in one's identity.Living for oneself rather than for others is essential for true happiness. Grab life by the balls and run.Confidence is often blocked by external factors.Social interaction is crucial for personal growth.Finding your recharge is essential for well-being.Being selfish with your time is necessary for self-care.It's important to prioritize your own needs as you age.Your body reflects your inner feelings about yourself.Shift your mindset from 'have to' to 'get to'.Music can be a powerful motivator for confidence.You have the power to make the world a better place.Ralene ClevelandWhen asked how to describe herself-she went to her 2 sons who are in their twenties and asked them to describe her-this is what they said:I’m just a basic happy bitch living life freely and doing what I want. Knocking out some Beautiful eyebrows for a living on some Beautiful Ladies. While wearing my Pink Robe.Be sure to follow Raelene on Facebook for some amazing before and after pics with her work as well as some incredible humor!https://www.facebook.com/share/1EAQZ52Q7R/?mibextid=wwXIfrhttps://www.facebook.com/RaelenepermanentmakeupIf you're in the south Florida area and would like to make an appointment with Raelene you can do so here:https://l.facebook.com/l.php?u=https%3A%2F%2Fsquareup.com%2Fappointments%2Fbook%2F72DCTB6GW933E%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExeFVxTzdwOU85cllDR0R1TQEeioaRXa4EPbNGSdSnutrZwK-qK4W7ajZ-72JwTKpzFgqcyRzTk9vS8J4SjN8_aem_rHbJqNC29Nz9lDDAPwWF6A&h=AT01lZb7pf9ADmnenj2-8qd4UsmCDRyJ3P3iDPvXUPhTrxsNeZkgrg1xmqt3Uc4eNs0m88r0Sgn4ALi8xNNKFAAfdINu-Kfjt8LOgHdgogP2Xa1cPEqcwy8hTlnyQtKPn6gNCP9Hw09OZHPbkC8