Confidence Isn’t What You Think: How to Build Real Self-Trust

Episode 25 Confidence Isn’t What You Think: How to Build Real Self-TrustIn this episode of All the Feels, Lauren Carlisle Brown offers a powerful reframe on confidence—one that has nothing to do with perfection, success, or getting it right.Instead, Lauren explores a deeper truth:Confidence is built in how you respond to yourself in hard moments.More specifically, it’s your willingness to confide in yourself—to meet yourself with honesty, compassion, and support no matter what happens.Because real confidence isn’t built after you succeed.It’s built in how you treat yourself when things don’t go as planned.If you’ve ever struggled with self-doubt, harsh inner dialogue, or losing momentum after making a mistake, this episode will shift how you see confidence—and how you build it.In This Episode, Lauren Explores:A new definition of confidence (that has nothing to do with certainty or success)The connection between confidence and confiding in yourselfWhy self-trust—not performance—is the foundation of confidenceHow your inner voice shapes your willingness to keep goingWhat actually allows you to take risks and show up consistentlyWhy harsh self-talk destroys confidence (and what to do instead)How to build an internal relationship rooted in honesty and compassionThe role of support (and why asking for help is confidence)✨ Private Coaching with LaurenWork one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.Learn more HEREWant to Go Deeper? Join The Emotions Crash CourseIf this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course offers practical tools to help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journeyDownload The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.It’s the perfect companion to the work we explore here on All the Feels.👉 Get your free copy of The Exquisite Self-Care Handbook HERE✨ ⁠Free Resource: The Emotional Flow MapIf emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.The Flow Map teaches the four ways humans naturally handle emotions:ReactResistAvoidAllowThe goal isn’t to eliminate reacting, resisting, or avoiding. The goal is consciousness, and always circling back to allowing.You can download the free Emotional Flow Map Workbook HERE. It walks you step-by-step through how to move emotions instead of stockpiling them.Connect with Lauren:Instagram: @the_emotionscoachWebsite: laurencarlislebrown.comFreebie: The Exquisite Self-Care HandbookEmotions Crash Course: JOIN HERELearn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL