CONFIDENCE KICKSTART Day 4: How the right exercise can boost your confidence & your energy

from Lift & Glow Fitness · host Hayley Bell

Today is all about exercise! I go into the mistakes you've been making with your workouts and what to focus on instead. I hope this helps & if you're ready to get started in The Confidence Club, click here.

Episode metadata supplied by the publisher feed · Published Sep 7, 2023

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CONFIDENCE KICKSTART Day 4: How the right exercise can boost your confidence & your energy

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