CONFIDENCE KICKSTART Day 5: Why it's not just about the s...

What this episode covers

The final day of the kickstart is all about why it's not just about the scales, and why we should be focussing on health over the scales. The second part of this episode is all about what's included in The Confidence Club, you can join the community here.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 37 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on September 8, 2023.

What is this episode about?

The final day of the kickstart is all about why it's not just about the scales, and why we should be focussing on health over the scales. The second part of this episode is all about what's included in The Confidence Club, you can join the...

Can I download this Lift & Glow Fitness episode?

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