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Aug 12, 2022 1 hr 1 min

Confidence + Toughness for Runners

from Another Mother Runner

Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses: -diversifying the “tools” used to hone toughness; -what your emotions might be telling you in sporty situations; -how to deal with discomfort in a race or workout; -the power of self-talk in tough situations; and, -the best ways to bolster confidence in new settings. In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Banish funk + odor: Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR

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How long is this episode of Another Mother Runner?

This episode is 1 hour and 1 minute long.

When was this Another Mother Runner episode published?

This episode was published on August 12, 2022.

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