Confidence vs Shame: How to not feed the shame MONSTER

In this episode of Mirror Mirror on the Mic, we talk about shame vs confidence. What does shame do to us? How do we become confident?  Well, we break down some science (my fav) and show you where shame just simply does not stand a chance.  We also breakdown a framework for you to stop feeding shame and start being confident! Based on the children's book, Don't Feed the Monster on Tuesdays. If this episode sounds super fun...guess what?? IT IS! And if it feels like you might need some support in this season, I got you! Go to www.mirrormirroronthemic.com to set up a time to chat with me and also apply to my Hot Girl Healing Camp.  Pass this along to anyone that may need it today!