Confident Detachment & Radical Honesty in Relationships with Dr. Jade Teta

He's back! Dr. Jade Teta is a close friend and a listener favourite on the podcast, and we're diving into a series around romantic relationships. Today's topic is confident detachment, which is the concept of showing up exactly as you are in relationships and letting the chips fall without trying to control the situation. It can feel incredibly vulnerable, but allows you to relax into being yourself, and is the ideal vetting system for which relationships will be the best fit in your life, and which may not. We're also talking about: Why confident detachment (or being "confidently relaxed") is one of the the most powerful & empowering tools you can have in your relational toolbox What it is and how to implement it with real life examples Exploring a little bit how attachment theory impacts relationships    Dr. Jade is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock.  He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.  His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change.    Make sure to share this episode, and rate & review so that we can get the podcast out to more people!   REFERENCES Episode 117 | The 9 Year Affair: Lessons in Infidelity Episode 293 | The Betrayed & Betrayer: Growing From Infidelity with Dr. Jade Teta Episode 296 | Age Gap Relationships & Compatibility with Dr. Jade Teta Episode 301 | How to Handle Dating & Social Media with Integrity with Dr. Jade Teta Episode 349 | Debating the Role of Romantic Relationships in Fulfillment, Purpose & Growth with Dr. Jade Teta     CONNECT WITH JADE Instagram: @jadeteta Website: https://www.jadeteta.com/ Podcast: Next Level Human Books/Courses: Jade Teta    CONNECT WITH EMILY Book a private call with Emily to work together. @emilygoughcoach [email protected] Emily Gough Coaching Room to Grow Podcast   Questions?  Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the 'gram! If Instagram and Facebook aren't your jam, send me a good old fashioned email!  [email protected]