Confidently Anxious 😬

Episode 3 of the Perfect Peace Talkz podcast, hosted by Perfect Peace Talkz, titled "Confidently Anxious 😬 " was published on November 15, 2023 and runs 17 minutes.

November 15, 2023 ·17m · Perfect Peace Talkz

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Summary

Discover practical strategies to overcome social anxiety and embrace social confidence. Understand its common roots, challenge negative thoughts, gradually expose yourself to social situations, practice self-care, and celebrate every small victory. You have the power to break free and find your perfect peace. #SocialAnxiety #SocialConfidence #OvercomingFear

Episode Description

Discover practical strategies to overcome social anxiety and embrace social confidence. Understand its common roots, challenge negative thoughts, gradually expose yourself to social situations, practice self-care, and celebrate every small victory. You have the power to break free and find your perfect peace. #SocialAnxiety #SocialConfidence #OvercomingFear

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