EPISODE · Apr 14, 2021 · 32 MIN
Confronting And Battling Imposter Syndrome
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane
I finally decided to name the elephant in the room. It is IMPOSTER SYNDROME and 70% of us suffer from it, although you wouldn't know because people are often embarrassed to admit it. When I first heard about it, it was like someone finally giving a name to the thing I was feeling. I was relieved to know I wasn't crazy and this thing did exist. Once I was able to give it a name, I set out to work through it.It is a journey with no real destination because it is always there, but you can certainly learn a lot about yourself along the way.Talking through ways to start battling imposter syndrome on this podcast includes nine tips:Find your imposter syndrome origins Embrace your accomplishments Know your skills and abilities Don’t blow off compliments Realize your automatic negative thoughts Tell your trauma Get a coach – study, read, listen to podcasts that will help you move through itGood self-care Develop a community that speaks the truth to youThank you for listening. If you have enjoyed this podcast, I encourage you to share it with someone that may benefit from it. And SUBSCRIBE to know when new episodes are available. Please follow me at my website https://llmcshane.com. I will be back with a new Friday Night BeerBlog and Podcast version on Friday night. Or you can follow me on insta @llmcshane.The books I mention in the podcast are Dr. Lisa Orbe-Austin's "Own Your Greatness and Jon Acuff's "Soundtracks".Best Always - LLMFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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I finally decided to name the elephant in the room. It is IMPOSTER SYNDROME and 70% of us suffer from it, although you wouldn't know because people are often embarrassed to admit it. When I first heard about it, it was like someone finally giving a name to the thing I was feeling. I was relieved to know I wasn't crazy and this thing did exist. Once I was able to give it a name, I set out to work through it. It is a journey with no real destination because it is always there, but you c...
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Confronting And Battling Imposter Syndrome
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