Confronting Limiting Beliefs: Identifying, Replacing, and Letting Go of Negative Core Beliefs

In this episode of "Landing Imperfect,"  your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impact they had on her self-worth, particularly highlighting the beliefs "I'm not good enough" and "I'm not smart enough." She delves into how these beliefs manifested and the steps she took to challenge and rewire them, emphasizing the importance of awareness, compassion, and repetition in this process. Join us as we start a crucial discussion on negative and limiting core beliefs, and learn how to cultivate a more empowering mindset.00:00 Addressing and overcoming negative core beliefs journey.04:34 Overcoming self-doubt, recognizing distorted thinking, building confidence.06:47 Repetition crucial for changing thoughts and behaviors.Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/Follow Bin Bargains:Facebook: https://www.facebook.com/profile.php?id=61554547213119Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/