Confronting Suicide Myths, Realities, and Healing

Debunking Suicide Myths: A Conversation with Jen GintyIf you're in crisis, reach out to the suicide crisis line in the US and Canada by calling or texting 988. In this episode of Real Men Feel, hosted by Andy Grant, guest Jen Ginty, a single mom and entrepreneur with complex PTSD and major depressive disorder, joins to share her experiences and insights on mental health and suicide. They delve into common myths surrounding suicide, discuss Jen's innovative tool 'My Moody Monster,' and emphasize the importance of seeking help and talking openly about mental health struggles.Highlighting their own journeys as suicide attempt survivors, Andy and Jen provide valuable advice and coping strategies for those in crisis. Key themes include the importance of communication, the misconception that suicide relates only to mental illness, and the power of small acts of kindness in preventing suicide.00:00 Understanding Grief and Self-Compassion00:47 Introduction to Real Men Feel01:07 Meet Jennifer Ginty01:48 Discussing Suicide Myths and Coping Strategies02:17 Personal Stories and Reflections03:03 The Importance of Talking About Suicide06:36 Parenting and Breaking Generational Trauma11:10 Common Suicide Myths Debunked21:44 Building a Coping Skills Toolbox22:40 Debunking Suicide Myths25:34 Personal Experiences with Suicide Prevention33:42 The Healing Journey and My Moody Monster38:19 Launching a Podcast to Share Stories42:18 Final Thoughts and ResourcesConnect with Jen GintyJen & My Moody Monster -- http://www.mymoodymonster.com When Not Yet Becomes Right Now Podcast -- https://www.whennotyetbecomesrightnow.com/YouTube -- http://www.youtube.com/@mymoodymonster Instagram -- http://www.instagram.com/mymoodymonster Facebook -- http://www.facebook.com/my-moody-monster TikTok -- http://www.tiktok.com/@mymoodymonster Linkedin -- https://www.linkedin.com/company/93141440ResourcesReal Men Feel: Suicide Risk Factors with Dr. Lulu -- https://realmenfeel.org/2019/10/15/ep-152-suicide-risk-factors-with-dr-lulu/Still Here: How To Succeed At Life After Failing At Suicide, Andy Grant -- https://amzn.to/4ieFFmzEntrepreneurship For All -- https://eforall.org/Connect with Andy and the Real Men Feel Podcast:If you don't know what you want, it is very hard to get there. Book a Clarity Call with Andy at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantPersonal Website | https://theandygrant.com for coaching, healing, and book info!Podcast Website | http://realmenfeel.org for all things podcast-related!RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 345