Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum

There is A LOT of conflicting advice out there around breastfeeding. “Breastfeeding make the weight just fall off” “Breastfeeding is NOT a time to focus on losing weight” “You can eat whatever you want when breastfeeding + you NEED to increase your calories” Okay… but which one is it? So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need. Stick around to find out: The types of food you can eat to boost your supply AND help lose weight The simple changes you can make to your diet that will make your milk more nutritious for bub, without overcomplicating your diet The truth about “pancake butt” post pregnancy (yes, it’s real + here’s what to do about it) How I got back to my pre-partum body just 4 months later … and SO much more If you want to hear more about flange sizes and pumps, check out last week’s episode “Four Kids Later… The ONE Thing No One Told Me About Motherhood…” on Apple or Spotify. And if you want to figure out what your calorie goal is, I have a free calculator on my website here. Plus gain all access to all of my recipes for FREE here or join me on my app Fit by Figure here for post-partum exercises. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.