Confused by Food Labels? A Dietitian’s Guide to Smarter Shopping

Confused by food labels? You’re not alone. In this episode of The Wellthy Healthy Life Podcast, host Nicole Johnson sits down with Julie Ruelle, a registered dietitian, to break down the truth about ultra-processed foods and how to make smarter choices at the grocery store.Julie shares insights from over 20 years in nutrition, including:What ultra-processed really means and how it impacts your health.Why more than 55% of the American diet comes from ultra-processed foods—and the hidden dangers linked to diabetes, obesity, and chronic disease.How food companies use misleading marketing tricks like “all natural” or “high in fiber” to sell unhealthy products.Tips for navigating confusing ingredient labels, food dyes, and sugar substitutes (and why even “healthy” snacks aren’t always what they seem).Simple ways to help your kids eat better—without the mealtime battles.You’ll also discover how the GoCoco app is changing the game for healthier eating. With just a quick scan, the app shows you whether a product is a smart choice, highlights ultra-processed ingredients, and even suggests healthier alternatives or recipes. Bonus: Nicole’s listeners get a FREE year of GoCoco Premium with the code WELLTHY.If you’ve ever stood in the supermarket overwhelmed by food labels, this episode will give you clarity, confidence, and tools to take control of your health—one grocery trip at a time.✨ Listen in, take notes, and download GoCoco before your next shopping run!Check GoCoCo out HERE