Confusing fitness terms
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on. In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media. www.luketulloch.com @_luketulloch
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