064.#從大腦看人生 #洪蘭你不是情緒失控只是大腦在求生《從大腦看人生》

from i讀書 · host 黃宇菲

背景音樂[我知道很多道理]https://artists.landr.com/057829272125 你不是情緒太多，是你的大腦太努力了你有沒有發現，越想冷靜，情緒反而越失控？洪蘭在《從大腦看人生》一開始就說了一句很殘酷、卻也很溫柔的話—— 大腦從來不是為了讓你快樂而設計的，它只在乎你能不能活下來。恐懼、焦慮、憤怒，不是你的缺點，而是大腦最原始的保全系統。只是這套系統，原本用來對付猛獸，現在卻被迫應付關係、期待與壓力。如果你一直覺得自己太敏感、太脆弱、太累，也許問題不是你，而是你從來沒有用「大腦的角度」看過自己的人生。完整版裡，有一個會讓你停下來的答案。 #從大腦看人生 #洪蘭 #情緒不是缺點 #心理學 #大腦科學 #自我理解 #停止內耗 #情緒覺察 #書籍分享 #人生視角 #宇菲說書加入會員，支持節目： https://cks78e39l9h360801y7dumfed.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/cks78e39l9h360801y7dumfed/comments Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Dec 20, 2025

Embed this episode

Attribution link and audio player

Ready to play

064.#從大腦看人生 #洪蘭你不是情緒失控只是大腦在求生《從大腦看人生》

0:00 41:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str LA LUZ DEL MISTERIO CON JULIO BARROSO. LA LUZ DEL MISTERIO Es el 1er podcast del Misterio en habla hispana desde 1993 y el programa genuino del misterio que se emite desde el centro de Londres, desde el centro de Europa, en London Radio World para todo el universo. Desde hace 31 años, cada semana puedes descargarte las emisiones desde iVoox, iTunes, Spotify, You Tube & Amazon. Y vive el misterio, antropología, astroarqueología, viajes desconocidos, criminología... Vive el Misterio. Pasa, ponte cómodo y disfruta...Si deseas apoyarnos: https://www.ivoox.com/ajx-apoyar_i1_support_29070_1.htmlContacta con nosotros a través de:[email protected] Estamos en Facebook, Instagram & Twitter.Si deseas apoyarnos: https://www.ivoox.com/ajx-apoyar_i1_support_29070_1.htmlhttps://www.ivoox.com/luz-del-misterio-especial-peru-nazca-i-audios-mp3_rf_43511668_1.html

Frequently Asked Questions

How long is this episode of i讀書?

This episode is 41 minutes long.

When was this i讀書 episode published?

This episode was published on December 20, 2025.

Can I download this i讀書 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!