EPISODE · Jan 15, 2026 · 41 MIN
從一點點的放鬆開始
from 懶得出去 在家看書 · host 齊萱
都說午馬是匹赤馬，給不少人帶來焦慮感。那，焦慮的時候可以做什麼？ 找個舒服的位子坐下來，讀書吧。 尤其是真的可以手把手教我們放鬆的書。不用一口氣看完，不用每次都做到百分之百，只要一天一篇，或者幾天一篇，或者一天幾篇，。 不一定要整日放鬆，只要日日當中，有片段的放鬆就好；不一定要等到完成了什麼，再來放鬆，感覺緊繃了，感覺辛苦了，就做個深呼吸吧，一個深呼吸的放鬆，也是放鬆，不是嗎？ 遠流：《日日放鬆》
Embed this episode
NOW PLAYING
從一點點的放鬆開始
0:00
41:06
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 懶得出去 在家看書?
This episode is 41 minutes long.
When was this 懶得出去 在家看書 episode published?
This episode was published on January 15, 2026.
Can I download this 懶得出去 在家看書 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!