從耗盡到自由，停止高功能共依存的《過度付出》|ep90

from 哇賽讀心書 · host 哇賽心理學

本集金句「你不是在幫別人舒服，你是在幫自己止痛。」「界線的作用，是關掉那種自動接球的系統。」「自我照顧不是享受，它在訓練你值得好好過生活。」「屈服，是要放掉那一些不屬於你的責任與控制感。」推薦閱讀：《過度付出》 https://bit.ly/478CVmh 關於界線，推薦收聽《好的愛，有邊界》 https://youtu.be/VsMVhUJkb7Q?si=I3L91KeVL7m-rubt 本集重點三種過度付出的人高功能共依存的定義四大形成原因解析練習覺察與設立界線學會自我照顧與放手你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

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從耗盡到自由，停止高功能共依存的《過度付出》|ep90

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