從呼吸開始，溫柔校準人生

from 心知欲所｜千面英雄的停留與決定 · host Diane & Rhett

我們常以為「努力」就能帶來成功，但若方向未被覺察，努力有時會成為最精緻的消耗。這一集，我們與曉艾聊她如何在崩解與失眠的低谷裡吳曉艾（Mandi Wu）曾在外商十年後歷經身心崩解，從憂鬱與失眠中，以呼吸與靜心重獲平衡。現為 PATH 身心靈中心創辦人，致力分享回歸身體與真實人生的療癒智慧。收聽上集：菁英光環褪去，星辰照樣閃耀｜吳曉艾的暗夜、回應與返航 --- Diane 10 年人類圖研究員 16 年獵頭生涯看過無數職涯轉折與抉擇，也走過不下十次的自我修正若你希望更深刻理解自己的特質與內在權威，重新找到職涯的方向，也歡迎預約 Diane 的專屬職涯諮詢 🔪 手刀報名 ✨ Powered by Firstory Hosting

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從呼吸開始，溫柔校準人生

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