EPISODE · Aug 25, 2025 · 4 MIN
從混亂到寧靜｜冥想點樣改變你個腦
from 我想和你慢慢活 · host Chow
成日覺得太攰？分心？個腦停唔到？原來你個腦長期處於緊張模式，未學識「點樣收返嚟」。今集我會用簡單又貼地嘅語言，帶你了解冥想背後的大腦變化，點樣由混亂跳入寧靜，唔靠迷信，只靠呼吸。
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從混亂到寧靜｜冥想點樣改變你個腦
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