EPISODE · Jan 25, 2026 · 18 MIN
🇨🇳 從內旋中尋找外開：皮拉提斯髖關節生物力學訓練 - Reformer Second Position
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
這份訪談探討了髖關節解剖學與 Pilates 運動實踐之間的密切聯繫，特別強調內旋控制對於達成穩定外開的重要性。專家 Caroline Berger de Fémynie 詳細解析了闊筋膜張肌與中臀肌的生理構造，並指出這些肌肉在穩定盆骨與引導股骨運動中的核心角色。她主張髖部應作為旋轉的啟動點，以防止膝關節因過度代償而受損。透過 Reformer 器械的具體練習教學，訪談展示了如何藉由精確的神經肌肉控制來優化身體排列。最終，這種訓練法旨在將解剖知識轉化為身體意識，從而建立更健康且高效的運動模式。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇨🇳 從內旋中尋找外開：皮拉提斯髖關節生物力學訓練 - Reformer Second Position
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