EPISODE · Sep 14, 2025 · 10 MIN
从小处起步：阿姜李尊者教你冥想入门与放下杂念
from 阿蒙书友汇-每天解读1本好书
亲，兔子电台又更新啦！本期节目带你深入了解阿姜李大师的冥想智慧，教你如何“从小处起步”，逐步调养内心。大师以生动贴切的类比，解答禅修初学者普遍的疑问，帮助你克服内心对未知领域的畏惧。你将学习如何净化心灵，摆脱贪婪、愤怒和迷惑的障碍，培养出如同电灯般明亮的洞察力，从而清晰地看清世间与真理的本质。节目将引导你从专注于呼吸入手，学习放下对过去、现在和未来的执着，最终获得持久的安宁与幸福，成为自己心灵的主宰。敬请收听点赞转发分享哦！
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从小处起步：阿姜李尊者教你冥想入门与放下杂念
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