從月加班100hr、輕度憂鬱...變自律達人！他靠「可視化工作術」找回人生主導權 Feat.亨利溫 | Today來讀冊175

from 今周大耳朵 · host 今周刊Business Today

在當今快節奏職場環境中，如何高效地管理時間與任務成為每位專業人士必修課。《職場必修！高效可視化工作術》書籍作者谷口和信，2005年前後因每月加班超過100小時，長時間下來積勞成疾，導致輕度憂鬱症，之後透過開始記錄行程、任務、行動及結果，將一切寫下、可視化，大幅提高工作效率，人生也開始有所不同。 - 主持人 | 孝瑜與談人 | 金融業品牌運營經理兼自媒體教練亨利溫與談書籍 | 職場必修！高效可視化工作術 - ★書籍連結 | https://reurl.cc/lznRYA -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 8, 2025

Embed this episode

Attribution link and audio player

Ready to play

從月加班100hr、輕度憂鬱...變自律達人！他靠「可視化工作術」找回人生主導權 Feat.亨利溫 | Today來讀冊175

0:00 29:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！

Frequently Asked Questions

How long is this episode of 今周大耳朵?

This episode is 29 minutes long.

When was this 今周大耳朵 episode published?

This episode was published on May 8, 2025.

Can I download this 今周大耳朵 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!