Congratulations, you have been triggered!

In this episode I share how I have been massively triggered last week by a homesteading, homeschooling mum on Instagram, and how it was actually an invitation for me to grow! Remember the last time you have been triggered by someone? I am exploring WHY we get triggered, the 2 types of triggers, and how they can become a KEY to self realisation! Connect with me on IG: www.instagram.com/carina_bogner Resources mentioned: RAM DASS: Look up any talk on YouTube. His teachings will always be GOLD to me Sofia Sundari: www.instagram.com/sofiasundari Book: Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity (English Edition) by Cassy Joy Garcia