Congruent Self?

Congruent? Healthy adults are emotionally congruent. That means they are the same on the inside as they are on the outside. That does not mean they are raging, mean or arrogant, it means they feel the emotion of  sadness, anger, hurt, and fear or joy and it shows up on the outside.  This is how children behave. You know when a child is sad or angry.  Practice being congruent today, and notice and feel the emotion on the inside of you!     I Love you I'm Dan  Clark.  https://tinyurl.com/y4kropz2