Conheça os benefícios da caminhada japonesa

from Saúde em Foco - Luis Fernando Correia · host CBN

Luis Fernando Correia comenta os benefícios da caminhada japonesa, também chamada de treinamento de caminhada intervalada (IWT), que alterna entre caminhada rápida e moderada, sendo recomendada por 30 minutos, quatro vezes por semana. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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Conheça os benefícios da caminhada japonesa

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This episode is 7 minutes long.

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