Conheça Seus Limites, Aprenda a Dizer Não Para Evitar Sob...

What this episode covers

Respeitar seus limites não é egoísmo, é autocuidado! Aprenda a dizer NÃO para evitar a sobrecarga e preservar sua saúde mental. Quem cuida de si, tem mais energia para o que realmente importa! 💛 #Autocuidado #DizerNãoTambémÉCuidar #Equilíbrio

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This episode is 1 minute long.

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This episode was published on February 24, 2025.

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