Connect 2: Mijn persoonlijke verhaal #fitjourney

from Connect & Grow Podcast · host Yvonne van Haastregt

In deze tweede podcast neem ik jullie volledig mee in mijn persoonlijke verhaal wat betreft voeding en training. Dieptepunten, struggles en gedachtes, maar ook hoogtepunten die mij gebracht hebben waar ik nu sta. Een periode van te dun zijn, een vetrolletje meer, onzekerheid, het hardcore 'fitgirl' bestaan, het 'jojo-effect' en balans.. Hoe ging ik hiermee om?! Een kwetsbaar verhaal om zo ook jou te inspireren de balans op een eigen manier te vinden door naar je lichaam en geest te luisteren.  Wees lief voor jezelf & connect! @yvonnevanhaastregt www.yvonnevanhaastregt.nl

What this episode covers

In deze tweede podcast neem ik jullie volledig mee in mijn persoonlijke verhaal wat betreft voeding en training. Dieptepunten, struggles en gedachtes, maar ook hoogtepunten die mij gebracht hebben waar ik nu sta. Een periode van te dun zijn, een vetrolletje meer, onzekerheid, het hardcore 'fitgirl' bestaan, het 'jojo-effect' en balans.. Hoe ging ik hiermee om?! Een kwetsbaar verhaal om zo ook jou te inspireren de balans op een eigen manier te vinden door naar je lichaam en geest te luisteren. Wees lief voor jezelf & connect! @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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Connect 2: Mijn persoonlijke verhaal #fitjourney

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This episode is 50 minutes long.

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This episode was published on November 5, 2019.

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