Connect 30: Zo Bereik je Meer Verzadiging in het Voedings...

What this episode covers

Een veelgestelde vraag die ik in deze podcast beantwoord; Hoe zorg je voor voldoende verzadiging in het voedingspatroon, ondanks dat je graag wat vet wilt verliezen? De oplossing is eigenlijk heel simpel. Geef het lijf wat jij nodig hebt en cravings zullen minder ontstaan waardoor jij op langer termijn een patroon veel beter volhoud. Consistentie is key! Daarbij staat gezondheid altijd op nummer 1 en vertel ik jou hoe je met een zo hoog mogelijke voedingsinname alsnog jouw doel kunt bereiken. Minder is niet altijd beter. Ik ga in op het gebruik van vetzuren en leg uit welke nu écht gezond zijn. Luister je mee? Moeite met verzadiging, geen idee hoe je deze tips toepast of persoonlijke hulp? Meld je hier aan voor het 12 weken coaching traject! @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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Frequently Asked Questions

How long is this episode of Connect & Grow Podcast?

This episode is 22 minutes long.

When was this Connect & Grow Podcast episode published?

This episode was published on September 4, 2020.

What is this episode about?

Een veelgestelde vraag die ik in deze podcast beantwoord; Hoe zorg je voor voldoende verzadiging in het voedingspatroon, ondanks dat je graag wat vet wilt verliezen? De oplossing is eigenlijk heel simpel. Geef het lijf wat jij nodig hebt en cravings...

Can I download this Connect & Grow Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.