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Connect 38: MAALTIJDFREQUENTIE - 3 Hoofdmaaltijden Of Toch Meerdere Eetmomenten? episode artwork

EPISODE · Oct 21, 2020 · 31 MIN

Connect 38: MAALTIJDFREQUENTIE - 3 Hoofdmaaltijden Of Toch Meerdere Eetmomenten?

from Connect & Grow Podcast · host Yvonne van Haastregt

Over het algemeen heerst rondom voeding en gezondheid veel verwarring, wat ik middels deze podcast hoop te verminderen. In deze aflevering het onderwerp; Maaltijdfrequentie! Hoe vaak per dag is het verstandig om te eten? Moet je nu wel of geen tussendoortjes gebruiken? Wat zijn de voor- en nadelen? Zijn er gezondheidssituaties waar je op in kunt spelen? etc. Ik licht een aantal situaties toe en hoop duidelijk te maken hoe je dit bij jezelf kunt testen.  Veel luister plezier! Liefs, Yvonne @yvonnevanhaastregt www.yvonnevanhaastregt.nl 

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Connect 38: MAALTIJDFREQUENTIE - 3 Hoofdmaaltijden Of Toch Meerdere Eetmomenten?

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