Connect 4: Gezondheid VS. Killerbody - De mogelijke gevolgen van een (te) streng leefpatroon

from Connect & Grow Podcast · host Yvonne van Haastregt

In deze aflevering wil ik de mogelijk lange termijn effecten van een (te) streng leefpatroon aankaarten. Ik ga wat dieper in op de onderwerpen uit podcast 3 en doorloop welke negatieve klachten ik in deze jaren zelf rondom mijn gezondheid ontwikkelde. Vermoeidheid, darmklachten, slecht herstel, huidproblemen, opgejaagd gevoel, etc. Iets waar ik vandaag de dag af en toe nog steeds mee te maken heb. Welke praktische tools pas ik persoonlijk toe op het gebied van voeding, training & leefstijl om dit te herstellen, en hoe kun je dit mogelijk bij jezelf (op tijd) herkennen? Voor ieder die denkt dat meer altijd beter is, gezondheid interessant vind en hierover wil leren.  @yvonnevanhaastregt www.yvonnevanhaastregt.nl

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This episode was published on November 18, 2019.

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