Connect To Your Unshakable Foundation: The Root Chakra | Episode 8

Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision__________________This week kicks off our Self Activation mini series, where we will dive into the 7 primary chakra centers. This is a journey into the interconnected nature of our energetic, physical, mental, and emotional bodies; and how we can begin to move through the blockages in our life.In this episode we dive into the inner lessons of the root chakra. Our root chakra is the base of our life force, and acts as the link between the outside physical world, and our internal energetic system.  It gives us the motivation to get up each day, eat, and procreate. It is what governs basic needs in life, such as food / water / shelter / community / belonging, as well as our basic emotional needs, such as letting go of fear, and leaning into trust. Balancing the root  chakra is the foundation to create anything in this lifetime. A balanced root chakra is also connected to a regulated nervous system, which allows us to face challenges and difficulties with more ease. It’s the realization that we are the creators of our life, and teaches us the deeper lessons of self-trust, and creating a stable foundation within yourself and your support system.Allow yourself to root deeply into your inner being as we take this rich first step together. _________________Key Moments:Root Chakra, MuladharaColor: RedElement: Earth Location: Base of spine, developed while in the womb - age 7What are some of the common blockages? The mothers emotional state, while you were  in the wombAncestral trauma / lineage healing Childhood environment, if you didn’t have basic needs or safety Abandonment Signs of a blocked root chakraEnergetically sluggishPhysically issues with colon, bladder, lower back plainInflammationAnxiety and depressionEating disorders Signs of an overactive root chakraOverly negative or annoyedExcessive attachmentConcrete behaviorsAnger, short temper, greed Ways to balanceThe color red: crystals, foods (root vegetables)Reconnecting with your body (running, dancing, yoga)MeditationGet out in nature as much as possible Yin yoga & hip openers Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision