Connected Moment with Liz Chandler on Physical Connect with ourselves and the world around us

Liz Chandler joined us for our latest episode of The Connected Experience where we took a different approach to the conversation and recorded while seated on the floor. We spend most of our time in the gym, behind a desk, or driving to and from various scheduled events so to actually sit down on the ground and have a conversation made for a surreal experience both for me and my guest Liz Chandler. In this connected moment, Liz took the conversation on the weight we carry each day and how it can impact us and our community. She goes onto explain and explore how we all as individuals can connect with those around us especially our families. In a world where there is always something demanding our time and attention, this conversation served as a refreshing reminder on exactly what should be getting that time and attention. Do me a favor, this week try taking some time (even if it's just a moment) and practice one of the tantric practices Liz covers in the episode. We made sure and talk about practices you can do at work or at home, so give it a try. Until next episode, stay connected!