Connected Roots with Tracee Stanley

Tracee is the rock solid – and radiant! – author of Radiant Rest and The Luminous Self, both syncretic works that combine yoga nidra, self-inquiry, ancestor and nature practices, and much more. Tracee is truly a gem!We jump right into a practice that starts with a fresh take on alternate nostril breathing and then flows into a beautifully supportive practice that connects to gratitude, community, and the larger community of nature.If you like these adventures in consciousness, consider supporting our work with a paid subscription at www.mindbodpod.comThanks for tuning in! See you next week.Love always,🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️ Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe