Connected to Heart and Life - Behind the Scenes of Happi...

What this episode covers

If you are feeling a little isolated and not so good about yourself, this secular mindfulness meditation can help you feel more connected again to yourself and to Life. Let Christoph guide you through the much-loved Three-step Breathing Space practice and cultivate your heart-space as you move through this meditation. No background music was added for extra focus. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 27 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on August 13, 2021.

What is this episode about?

If you are feeling a little isolated and not so good about yourself, this secular mindfulness meditation can help you feel more connected again to yourself and to Life. Let Christoph guide you through the much-loved Three-step Breathing Space...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.