Connecting inside and outside

from Resources For Resilience · host Hillary Welzenbach

This episode covers physical resilience and how connection with ourselves and others through coregulation promotes physical and emotional resilience. We will practice Hookups as a way to connect with yourself.

Episode metadata supplied by the publisher feed · Published Oct 27, 2021

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Connecting inside and outside

0:00 13:59

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This episode is 13 minutes long.

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This episode was published on October 27, 2021.

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