Connecting Mindfulness to Self Care

If you’ve been here for a while, or if you’re new, every month we discuss how mindful living, mental health and personal growth intersect with a special guest to the show that has expertise in the above mentioned areas.In this week’s episode, guest Lisa Dominguez and I chat, connect, and share little nuggets of how you can incorporate mindfulness into your everyday life. We are all so busy, and we are all adults dealt with different sets of cards. However, we can always find time for little moments for ourselves, so we can be the best version of ourselves to those we serve.TODAY'S GUEST:Lisa Dominguez is the Founder & CEO of 'SpaO'... formally known as 'Spa O on the Go'. Today, SpaO is an urban spa retreat located in New Jersey, offering robust spa services on-site as well as at-home. With over 16 years experience in the spa and beauty industry, Lisa is dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space  and through the experiences she creates at SpaO. Lisa was raised by an entrepreneur mother who instilled in her the discipline and courage needed to make her business dreams a reality. Sharing what she has learned on her journey is something she takes much pride in and is her contribution to amplifying communities of color. She continues to pursue her passion of helping people live their best lives through her business and fitness coaching programs and by teaching people how to take care of themselves, both inside and out.Spa O: https://www.spaoonthego.com/Spa O's Instagram: https://www.instagram.com/spaoonthego/ Lisa's Instagram: https://www.instagram.com/empowered.with.lisa/FREE GIFT!“Talking to Your Kids Without Losing Your Cool" Guide Send us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...