Connecting Self-Care to Community Care: Healing Together with Minaa B.

Minaa B. joins Dr. Alexandra to discuss healing from trauma and the power of connecting self-care to community care. As a licensed social worker and mental health educator, Minaa's work explores the intersection of mental health and social justice, and uses this understanding to give context to our personal struggles, from our childhoods to the systems of oppression that deeply impact our communities. Relevant links: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World by Minaa B. https://bookshop.org/p/books/owning-our-struggles-a-path-to-healing-and-finding-community-in-a-broken-world-minaa-b/1ee301049bb7a60e?ean=9780593539354&next=t& Order Dr. Alexandra's new book, Love Every Day https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/2e7045884bea4a5f?ean=9781683736530&next=t& Subscribe to Dr. Alexandra’s Newsletter https://newsletter.dralexandrasolomon.com/sign-up Submit a Listener Question https://form.jotform.com/212295995939274 Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.