Connecting Spiritually Through Yoga in Recovery w/Alexandra McRobert

Alexandra McRobert is a Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. From a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.We had a fabulous conversation about all the different options and the accessibility we have to different groups and programs to get sober today. Alexandra shared how yoga plays a part in her sobriety journey. The philosophy of yoga aligns with the 12 steps. Yoga can be a way to connect spiritually. You can find Alexandra Instagram @themindfullifepractice or on her website www.mindfullifepractice.com Are you part of the Confident Sober Women Facebook group? It is a free and private group for sober women who want to grow beyond their initial recovery.  Come on over. Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.