Connecting The Dots with Ashdin Doctor | Episode 07

About The Guest -Ashdin Doctor is The Habit Coach™. He believes that awesome lives start with awesome habits. Back in 2014 Ashdin was unhealthy, overworked, stressed and sleep-deprived. Till it caught up with him and he found himself collapsing on the floor clutching his chest unable to move.It was then that he realised that his life needed to change. In this pursuit, he informally studied various perspectives on health, nutrition, fitness, exercise, anatomy, nervous system, habits, motivation, lifestyles, meditation and sleep.He has partnered with thought leaders, doctors and experts in various fields related to lifestyles and health. Having changed his life around, he began sharing these learnings with others.Hence he started the habit coaching business called Awesome180 (Www.Awesome180.com). The Awesome180 program focuses on building one’s foundation habits – sleep quality (not quantity), nutrition (not diet), movement (notexercise), de-stressing, hydration and breathing. These form the foundation of creating Awesome Lives.Apart from coaching his clients one on one. Ashdin has conducted workshops for Google, HerbaLife, Bank of America, YPO, EO, Rotary Club and many others.His book “Change Your Habits Change Your Life” has been published by Harper Collins. He is on a mission to sell over a million copies and conducts workshops for people to get into the habit of reading.About the Host:Ashwin Bhadri the CEO of Equinox Labs - India's leading Food, Water & Air Testing Lab. Equinox is an Expert in FSSAI Compliance and Food Safety Management for Corporates and FnB Companies. Equinox Labs is a pioneer in Food Safety Monitoring and FSSAI Compliance. Equinox caters to a wide range of clients, including BPOs'​, MNCs'​, Food Caterers, Bakeries, and many more. I am a National Level Speaker on FSSAI and I have trained over 50,000 people on FSSAI. I personally advise over 500 companies on their FSSAI Compliance, EHS Policies, and Critical Infrastructure Maintenance. I work with several elite brands to help them develop Food Safety Programs and also work closely with FSSAI for implementing the new food safety orders in the country.