Connecting the Thoughts: Regulating the Nervous System Through Motherhood & Loss with Dr. Jordan Matthew

Welcome back to Connecting the Thoughts, a space curated by Rhythm Wellness for women in health and leadership to reconnect with their minds, bodies, and truths.In this episode, host Megan, RN (Somatic Conditioning Coach and Founder of Rhythm Wellness) sits down with Dr. Jordan Matthew of Thistle Family Chiropractic. This conversation is a deep dive into the Rhythm Wellness philosophy: exploring how our bodies speak to us through stress and how we can use somatic awareness to find our rhythm again after life’s biggest pivots.Dr. Jordan opens up about the "tornado" of navigating three consecutive miscarriages while launching a business, and how she moved from "survival mode" to regulated healing. We discuss the physiological reality of "mom brain," the importance of nervous system regulation, and why community is the ultimate resource for a healthy recovery. Whether you are navigating a career shift, a fertility journey, or the beautiful chaos of motherhood, this episode will help you connect the thoughts between your physical symptoms and your emotional well-being.Find your rhythm with us:Rhythm Wellness: https://rhythmwellnesstpa.com/Follow Megan on Instagram: https://www.instagram.com/connectingthethoughtspod/Connect with Dr. Jordan Matthew: @JordanMatthewDCTimeline:00:00 – Introduction: Reconnecting mind, body, and truth. 01:25 – The Pivot: How a family tragedy led Jordan to Chiropractic care. 08:37 – Thistle Family Chiropractic: Treating the nervous system, not just the spine. 13:28 – The Reality of Loss: Navigating three miscarriages while building a business. 20:19 – Postpartum Mental Health: Breaking the stigma of PPA, PPD, and medication. 28:18 – The Balancing Act: Managing mom guilt, solo-practice life, and Lachlan. 30:50 – Reclaiming Self: Moving from "avid athlete" to 15-minute grace-filled movement. 33:47 – Mom Brain & Breastfeeding: The physiological drain of long-term nursing. 35:35 – Survival Mode: Finding safe co-sleeping resources and better rest. 39:17 – ADHD Burnout: Using meditation and movement as grounding tools. 45:29 – The Birth Worker Brew: Building a community referral system. 48:49 – Hospital Births & Anxiety: Making the safe choice for your "rainbow baby." 50:38 – Closing: Where to connect with Dr. Jordan Matthew.