Connecting to Calm when Life feels Messy.

What do you do when you feel overwhelmed? Your empath self is feeling bombarded with energies.  You find yourself worried about everything and feeling helpless.  It can suck you into a whirlwind of intense despair and hope seems like a distant fleeting friend. This is an indication to disconnect and reset your energy.  It is so easy to get caught up in these situations and  feeling depleted.  Knowing when you have to disengage in order to reset and refuel yourself is important.   Lets talk about some ways to do this with grace and how to reset and refuel in positive ways.  Bonus guided meditation on releasing guilt when you are simply tapped out from being there for others.      Thanks for listening to The Psychic Cowgirl® Podcast!If today’s conversation sparked insight, stay connected at PsychicCowgirl.com or follow Shannon on your favourite platforms for grounded wisdom, energy tips, and intuitive inspiration. ✨ Trust your knowing. Stay grounded in your magic.