Connecting to the Here and Now with Guest Jen Landa

"Be mindful of the future, but never at the expense of the present." Star Wars fans will remember this quote. How can we truly connect to the present moment? This week Pedram Shojai and Sara Gottfried welcome Dr. Jen Landa to the Health Bridge. They discuss the problem of energy deficits and what can be done to regain some energy. They also dive into how energy deficits can affect sex drive (and for that I'm throwing up an explicit tag). How can we better balance work life and home life so that we're not always falling behind on energy? How can we take better care of ourselves against hidden physical stressors? And how can we make sure we don't miss the here and now in the process?