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EPISODE · Dec 20, 2020 · 11 MIN

Connecting to Your Inner Guide

from The Mental Yogi · host Michael Waldron

This is a super simple practice. It involves following the breath through several centers, growing deeply calm, and experiencing inner quiet.

What this episode covers

This is a super simple practice. It involves following the breath through several centers, growing deeply calm, and experiencing inner quiet.

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Connecting to Your Inner Guide

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Frequently Asked Questions

How long is this episode of The Mental Yogi?

This episode is 11 minutes long.

When was this The Mental Yogi episode published?

This episode was published on December 20, 2020.

What is this episode about?

This is a super simple practice. It involves following the breath through several centers, growing deeply calm, and experiencing inner quiet.

Can I download this The Mental Yogi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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